Dufour Dressage

CT Lab Cathrine Dufour

European Championship Preparation⚡️

Since the European Championship is coming up, I’ve started focusing on my diet and exercise A LOT these past few weeks. 🏋️‍♀️ After two weeks, 100%...
So Proud After the Danish Championship Weekend

So Proud After the Danish Championship Weekend

A few weeks ago it was the Danish Championship up in Uggerhalne. I've already written a little bit about the championship but there was also some o...
So Happy About Equitour

So Happy About Equitour

The weekend before last I went to the Equitour competition in Aalborg. Not only did I have Bohemian with me, but some of my amazing students were a...
Marianne Helgstrand

5 Questions For Cathrine's Sponsor: Helgstrand Denmark

We’re REALLY looking forward to Dufour Club Night tonight at Harridslev Riding Club and we hope that you’re looking forward to it just as much as w...

So Excited for Herning!

Hi guys

Today we're bringing my little superstars to Herning for the Hest & Rytter event! 

I'm super excited about it, so I thought I would share a little video about who I'm bringing, what we're doing, and what I'm looking forward to the most!

How to Improve Rider's Position

How to Improve Rider's Position

In terms of having a good rider’s position, the alignment between shoulder, heel and butt should be so that you can hold up a stick and see that they’re all in line. To be able to do this it’s really all about repetition and making sure that you’re strong enough to...

Cathrine Dufour Trolle Cassidy

How I Prepare My Horses For Competitions

In my last blog post I talked about 5 things I think are essential for becoming a good rider. But there’s also another thing that’s super important for when preparing for competitions, and that’s to make sure that my wonderful horses feel ready and confident when they enter the arena...
Cathrine Dufour Focus

How To Stay Focused

It’s extremely important to stay focused all the time during a training session. No phones, no text messages or other disturbing things when riding, because it really distracts your focus when you think of something else than the horse you are sat on.
Cathrine Dufour The Story

Dufour The Story On Ekko's Shortlist!

As you might already know, I made a short documentary in collaboration with my amazing sponsor Trolle Company and the one and only film crew Northly Film. Last Monday the film magazine EKKO nominated the film for their shortlist. That alone is super cool!
My 5 Tips On How To Become A Good Rider

My 5 Tips On How To Become A Good Rider

There are a million things that makes a good rider, but here are 5 things that I think you definitely don't want to miss! The first thing that pops to my mind is, that a rider needs to have a general good physical condition...
Nathalie Kyra Trainer

What To Look For In A Trainer

Having a good trainer is essential if you want to develop. In my “grown up” life I have had two different trainers. The one and only Rune Willum was with me since I was 11 for 15 years, and my current trainers are national coach Nathalie zu Sayn-Wittgenstein and Kyra Kyrklund.
Cathrine Dufour Fashion Icon

Sportsgalla 2018

Igen i år var jeg så heldig at blive inviteres til årets sportsgalla i Boxen i Herning. Det er altid en virkelig sjov og flot begivenhed, og jeg er utrolig glad for at blive inviteret til en aften i sportens navn.

I år fik jeg lov til at overrække en af årets priser, samt præsentere Pernille Harder til årets sportsnavn. Så jeg fik altså lov til at træde på scenen hele to gange.