Dufour Dressage

CT Lab Cathrine Dufour

European Championship Preparation⚡️

Since the European Championship is coming up, I’ve started focusing on my diet and exercise A LOT these past few weeks. 🏋️‍♀️
My 5 Tips On How To Become A Good Rider

My 5 Tips On How To Become A Good Rider

There are a million things that makes a good rider, but here are 5 things that I think you definitely don't want to miss! The first thing that pops to my mind is, that a rider needs to have a general good physical condition...
Cathrine Dufour Workout I Can I Will

How I Motivate Myself

A lot of people ask me about how I motivate myself to keep going, especially if I’ve just been to a competition that didn’t go very well. First of all, it’s really about having a dream and communicating that dream to the people around you, telling them where it is that you want to go. In that way, they can help you get there, because they know exactly what it is that you want to do.
Training and Other Questions

Training and Other Questions

I get a lot of questions in the comments on the blog about how to train, what kind of weight is the optimum, how I find time to do other things and so on, so I’ve gathered some of the questions and answered them in this video! One of the questions I wasn’t able to include because of too much wind was “At what age do you start training your horses for Grand Prix and under 25 competitions?”
OCR Nordic Race Cathrine Dufour Katrine Hedeman Team

Nordic Race

Since we're unfortunately not going to the World Equestrian Games in Tryon, Katrine and I signed up for Nordic Race in Copenhagen on Refshaleøen.

We signed up with Katrine's work place, FysioK. An amazing team - wonderful people who really know how to create a fantastic atmosphere...

 

Gym training

After we had a little training with Cassidy in the arena, I went back to the hotel to catch up on my own training. Cassidy was super relaxed and se...

How I feel this morning

Our workouts at gym gets harder and harder, and I can truly feel how much I've improved when it comes to power and stamina during the last couple o...

836 kcal burned

Had a super super super hard workout this morning with the best trainer ever, Tommy! 35 minutes warm up at the cross trainer and then off to a ridi...

Yay it's Friday

Started my Friday morning at the gym! Super high intensity training: 10x10 super set of combined exercise: front squad (35kg) direct up in shoulder...

Great training

Today we trained a bit different from what we are used to do. My bag has been very sore the last couple of days and therefore we didn't do the squa...

Good morning

I'm on my way to my work out with my amazing trainer Tommy. I have sessions this week from 6.30-8.00 Monday, Tuesday, Wednesday and Friday, so I gu...
Sunday Workout

Sunday Workout

This Sunday I had to train at the gym all by myself. The last couple of months I’ve been training a lot together with my personal trainer Tommy and only alone for a few times. When speaking of cardio  it’s very easy to do by my own (running, crossing or rowing), but when it comes to weight training I had a lot of technique to learn. Since Tommy started training me I’ve learned so much and I really feel that my technique gets better and better every time I step into the gym.