Yay it's Friday

Started my Friday morning at the gym! Super high intensity training:

10x10 super set of combined exercise: front squad (35kg) direct up in shoulder press. And then 15 wall balls - this is a super super hard set!!

Followed by high intensity core exercises.

1000m rowing on 3:53 minutes.

6x6 super set: bench press (35kg) followed by pull-ups.

I'm DONE for today - now back home to ride some horses before leaving to Frederiksværk national competition!


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